Saturday, August 10, 2013

Smoked Pork Tenderloin

Here's a low-carb meal that you can cook at home. 

Many who are just starting out on ketogenic diets get worried about cooking at home. The truth is that you can make some wonderful, easy meals that fit your diet. You can even sneak some very low-carb meals past your family without them even noticing. 

Here is a smoked pork tenderloin that took less than 1 hour in my electric smoker/roaster, along with some oven-roasted butternut squash.

Now, as squashes go, butternut has a few more carbs than the more popular acorn, spaghetti, zucchini, or yellow, but it's what I had, and it's yummy. 

Total carbs: Not many

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