Tuesday, August 27, 2013

Ruby Tuesday

Ruby Tuesday offers some good choices for low-carb meals and is close to the LCD headquarters. 

Yesterday I took Mrs. LCD and our two not-so-LCD kids for lunch. Of course I went straight for the famous salad bar and piled my plate high with healthy fixins. Blue cheese, italian, and ranch are the least offensive dressings carb-wise. 

This is the "veggie trio" salad combo, with broccoli, spaghetti squash, and zucchini. Order the broccoli "plain"; otherwise they put some kind of sauce on it that will cost you.

Interestingly, our server told us that our meal was paid for by a mysterious benefactor. The LCD family would like to thank this kind and generous person; certainly we will "pay it forward" in the future.


  1. How did you find about about the broccoli sauce, I have been eating there for years and never knew that.

  2. I honestly don't recall; when I go out to eat somewhere I'm usually googling for low-carb tips (like this site!) and found that on a forum or website somewhere.

    When in doubt, leave the sauces off!